I’m not talking little plates of chorizo
and olives, although they too are perfect for the mindful eater.
Tapas is also a Sanskrit term from the
tradition of yoga, and it’s more of a personal observance, or positive activity . Like any ancient - but still relevant - text, the writings that deal with the concept of tapas have
been interpreted a million ways.
In the context of mindful eating I like the
interpretation of tapas as the cleansing fire that is fed by the momentum of
good habits. The fire of my mindful
eating practice dwindled to a few scattered glowing coals over the past several
years. I was surprised that happened,
and I’m still not sure why it did. I
thought that, like the recent Australian bushfires, the power of my newly-sparked
mindful eating practice of 2014 was so powerful nothing could extinguish it.
I think I’ve taken that metaphor far
enough. In the last 2 months I’ve been
re-inspired in my mindful eating practice.
Once again, it’s developing a momentum that allows it to sustain
itself. The individual little habits I’m
fostering again, like noticing hunger, putting down my fork between mouthfuls, eating
only until I’m 2/3 full, and meditating regularly, are all supporting a very
comfortable and natural mindful eating practice, and I feel good. That’s tapas.
I’ve learned through experience that tapas
doesn’t make my practice invincible. Mindful eating is a way of life, not a
willpower-driven diet, but even nourishing, rewarding ways of life fall by the
wayside. Why is that? What are the individual choices that cause a
practice to unravel? That’s what I’m
curious about right now.
Tapas is one of 10 guidelines for living that come from the teachings of yoga. As part of my 2020 Depth Year commitment to myself, I intend to fully explore all 10 of these concepts in relation to mindful eating. I’ve logged a lot of hours learning about these yogic principles, and yet in the past few years I’ve wondered “Where did my mindful eating practice go? What can I do to get it started again?” Like Dorothy, I had the answer with me all along – I just wasn’t ready to use it yet.